Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)5794g1506kcal191.2g179.6g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g2028g7300kcal283.9g1237g60.8g141.9g
Sokeri 417g1693kcal0g416.7g0g0g
Kaneli, oikeat arvot, annos 2g23g84kcal0.8g18.4g0.8g0g
Mustikka metsä- 1738g765kcal8.7g111.2g10.4g57.4g
Protsku Hiilari Rasva
Annoskoko tuplana20000g22698kcal969.2g3925.8g144g398.6g
Valittu annoskoko10000g11349kcal484.6g1962.9g72g199.3g
Annoskoko puolitettuna5000g5675kcal242.3g981.5g36g99.7g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224