Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 42g | 150kcal | 5g | 31.3g | 0.6g | 1.5g | |
Voi, 1 tl, 5 g | 4.2g | 30kcal | 0g | 0g | 3.3g | 0g | |
Maito, Kevyt | 17g | 7.7kcal | 0.5g | 0.8g | 0.3g | 0g | |
Ruokakerma (Rainbow, 15%) | 17g | 28kcal | 0.5g | 0.7g | 2.5g | 0g | |
Juusto, cheddar | 17g | 69kcal | 4.3g | 0g | 5.7g | 0g | |
Gruyere juusto, annos 50g | 17g | 69kcal | 5g | 0.1g | 5.4g | 0g | |
Mozzarella raaste Valio 150g/pss | 13g | 39kcal | 3g | 0.1g | 2.9g | 0g | |
Emmental juustoraaste valio | 4.2g | 16kcal | 1.2g | 0g | 1.3g | 0g | |
Parmesan formaggio da pasta | 4.2g | 19kcal | 1.7g | 0g | 1.4g | 0g | |
Kananmuna kuoreton | 9g | 13kcal | 1.1g | 0g | 0.9g | 0g | |
Annoskoko tuplana | 286g | 881kcal | 44.6g | 66g | 48.6g | 3g | |
Valittu annoskoko | 143g | 440kcal | 22.3g | 33g | 24.3g | 1.5g | |
Annoskoko puolitettuna | 71g | 220kcal | 11.2g | 16.5g | 12.2g | 0.8g | |
Arvot/100g | 100g | 308kcal | 15.6g | 23.1g | 17g | 1.1g |