Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 291g | 367kcal | 32g | 0.9g | 26.2g | 0g | |
Maitorahka, Valio, 0,3 | 529g | 344kcal | 58.2g | 22.2g | 1.6g | 0g | |
Fiber husk (1rkl=10g) | 7.9g | 0.8kcal | 0.1g | 0g | 0g | 6.7g | |
Leivinjauhe | 11g | 19kcal | 0.6g | 4g | 0g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 172g | 1032kcal | 41.3g | 11.4g | 92.9g | 0g | |
Vehnälese, Liperin mylly | 24g | 34kcal | 3.6g | 2.1g | 1.3g | 13.1g | |
Seesaminsiemen kuoreton (Gogreen) | 7.9g | 47kcal | 2.1g | 0.7g | 4.3g | 0.9g | |
Juustoraaste emmental punaleima | 397g | 1549kcal | 115.1g | 0g | 119.1g | 0g | |
Annoskoko tuplana | 2880g | 6784kcal | 506g | 82.6g | 490.8g | 41.6g | |
Valittu annoskoko | 1440g | 3392kcal | 253g | 41.3g | 245.4g | 20.8g | |
Annoskoko puolitettuna | 720g | 1696kcal | 126.5g | 20.7g | 122.7g | 10.4g | |
Arvot/100g | 100g | 236kcal | 17.6g | 2.9g | 17g | 1.4g |