Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 525g | 95kcal | 2.9g | 13.1g | 2.1g | 3.7g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 350g | 595kcal | 66.5g | 0g | 35g | 0g | |
Pastakastike sisilia (Rainbow), annos 210g | 197g | 128kcal | 3g | 17.7g | 4.9g | 0g | |
Tex Mexican Chunky Salsa Medium (keskivahva salsakastike) Rainbow (annos 2tl = 20g) | 114g | 29kcal | 1.3g | 4.9g | 0.2g | 1.7g | |
Green grocer s leaf spinach (Lidl), annos 750g | 263g | 68kcal | 8.1g | 6.6g | 1.1g | 3.7g | |
Annoskoko tuplana | 2898g | 1830kcal | 163.6g | 84.6g | 86.6g | 18.2g | |
Valittu annoskoko | 1449g | 915kcal | 81.8g | 42.3g | 43.3g | 9.1g | |
Annoskoko puolitettuna | 725g | 458kcal | 40.9g | 21.2g | 21.7g | 4.6g | |
Arvot/100g | 100g | 63kcal | 5.6g | 2.9g | 3g | 0.6g |