Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 60g | 33kcal | 3.6g | 1.8g | 1.2g | 60.3g | |
Voi, 1 tl, 5 g | 121g | 880kcal | 1.2g | 1.2g | 96.4g | 0g | |
Vesi | 201g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 281g | 1732kcal | 67.7g | 18.6g | 151.9g | 20.3g | |
Pellavansiemeniä (Pellavainen), annos 10g | 402g | 1849kcal | 79.6g | 4g | 168.4g | 106.1g | |
Seesaminsiemen, Risenta 50g | 402g | 2250kcal | 72.3g | 44.2g | 200.9g | 0g | |
Ruokasuola jodioitu | 13g | 0.3kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 2960g | 13489kcal | 449g | 139.6g | 1237.6g | 373.4g | |
Valittu annoskoko | 1480g | 6745kcal | 224.5g | 69.8g | 618.8g | 186.7g | |
Annoskoko puolitettuna | 740g | 3372kcal | 112.3g | 34.9g | 309.4g | 93.4g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |