Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauraryynit (Puuppolan aitokaura), annos 100g | 5247g | 18889kcal | 755.6g | 3090.5g | 367.3g | 493.2g | |
Kauramaito (Oatly), annos 200g | 3498g | 1574kcal | 35g | 227.4g | 52.5g | 28g | |
Sunnuntai margariini (Raisio), annos 15g | 875g | 6297kcal | 8.7g | 8.7g | 699.6g | 0g | |
Suola, annos 3g | 8.7g | 0kcal | 0g | 0g | 0g | 0g | |
Vaahterasiirappi, pirkka | 66g | 165kcal | 0g | 43.3g | 0g | 0g | |
Porkkana | 306g | 100kcal | 1.9g | 17g | 0.6g | 7.8g | |
Annoskoko tuplana | 20000g | 54051kcal | 1602.4g | 6773.8g | 2240g | 1058g | |
Valittu annoskoko | 10000g | 27025kcal | 801.2g | 3386.9g | 1120g | 529g | |
Annoskoko puolitettuna | 5000g | 13513kcal | 400.6g | 1693.5g | 560g | 264.5g | |
Arvot/100g | 100g | 270kcal | 8g | 33.9g | 11.2g | 5.3g |