Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 6.4g | 3.5kcal | 0.4g | 0.2g | 0.1g | 6.4g | |
Voi, 1 tl, 5 g | 13g | 93kcal | 0.1g | 0.1g | 10.2g | 0g | |
Vesi | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 30g | 183kcal | 7.1g | 2g | 16g | 2.1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 42g | 195kcal | 8.4g | 0.4g | 17.8g | 11.2g | |
Seesaminsiemen, Risenta 50g | 42g | 238kcal | 7.6g | 4.7g | 21.2g | 0g | |
Ruokasuola jodioitu | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 312g | 1424kcal | 47.2g | 14.8g | 130.6g | 39.4g | |
Valittu annoskoko | 156g | 712kcal | 23.6g | 7.4g | 65.3g | 19.7g | |
Annoskoko puolitettuna | 78g | 356kcal | 11.8g | 3.7g | 32.7g | 9.9g | |
Arvot/100g | 100g | 456kcal | 15.1g | 4.7g | 41.8g | 12.6g |