Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 176g | 521kcal | 15.4g | 91.7g | 4.4g | 24.5g | |
Kaurahiutale | 176g | 660kcal | 25.6g | 100.5g | 12.9g | 17.6g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 188g | 771kcal | 142.9g | 9.4g | 15g | 0g | |
Manteli | 118g | 724kcal | 28.3g | 7.8g | 63.5g | 8.5g | |
Hasselpähkinä | 118g | 757kcal | 16.6g | 4g | 71.7g | 20.6g | |
Kookoshiutale | 47g | 311kcal | 3.8g | 3g | 30.3g | 7.7g | |
Maissijauho, karkea, polentajauho | 24g | 82kcal | 2g | 16.5g | 0.4g | 1.7g | |
Kaakaojauhe, sokeroimaton | 17g | 61kcal | 3g | 1.8g | 3.6g | 5g | |
Rusina | 176g | 516kcal | 4.9g | 106g | 0.9g | 17.1g | |
Omenasose, makeuttamaton | 71g | 50kcal | 0g | 12.7g | 0g | 1.1g | |
Hunaja | 35g | 117kcal | 0.2g | 28.5g | 0g | 0g | |
Siirappi, tumma | 24g | 75kcal | 0g | 17.4g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 165g | 1083kcal | 42.8g | 18.1g | 97.1g | 3.3g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 118g | 54kcal | 3.5g | 5.6g | 1.8g | 0g | |
Vesi, vesijohtovesi | 118g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3136g | 11560kcal | 578g | 846g | 603.2g | 214.2g | |
Valittu annoskoko | 1568g | 5780kcal | 289g | 423g | 301.6g | 107.1g | |
Annoskoko puolitettuna | 784g | 2890kcal | 144.5g | 211.5g | 150.8g | 53.6g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |