Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 533g | 368kcal | 85.3g | 0g | 2.7g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 306g | 124kcal | 7.4g | 11.9g | 0.9g | 3.1g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 40g | 360kcal | 0g | 0g | 40g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 666g | 167kcal | 10g | 30g | 2g | 0g | |
Tilli mauste | 20g | 3.4kcal | 0.3g | 0.2g | 0.2g | 0g | |
Suola, annos 3g | 6.7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3144g | 2042kcal | 206g | 84.2g | 91.6g | 6.2g | |
Valittu annoskoko | 1572g | 1021kcal | 103g | 42.1g | 45.8g | 3.1g | |
Annoskoko puolitettuna | 786g | 510kcal | 51.5g | 21.1g | 22.9g | 1.6g | |
Arvot/100g | 100g | 65kcal | 6.6g | 2.7g | 2.9g | 0.2g |