Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 350g | 577kcal | 70g | 0g | 35g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 394g | 133kcal | 12g | 19.3g | 0.4g | 0g | |
Kananmuna kuoreton | 105g | 150kcal | 13.1g | 0.3g | 10.8g | 0g | |
Heinz ketsuppi | 13g | 13kcal | 0.1g | 3.1g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 525g | 713kcal | 27.3g | 133.3g | 6.6g | 12.2g | |
Sipuli | 61g | 19kcal | 0.8g | 2.9g | 0.1g | 1g | |
Rasvaton maito plus (Valio), annos 100g | 131g | 53kcal | 6.6g | 6.4g | 0g | 0g | |
Annoskoko tuplana | 3157g | 3314kcal | 259.8g | 330.6g | 105.8g | 26.4g | |
Valittu annoskoko | 1578g | 1657kcal | 129.9g | 165.3g | 52.9g | 13.2g | |
Annoskoko puolitettuna | 789g | 829kcal | 65g | 82.7g | 26.5g | 6.6g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.4g | 0.8g |