Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g88g25kcal0.5g5.2g0.2g2.2g
Herne 66g45kcal3.3g6.1g0.3g2g
Öljyt, rypsiöljy, 5 g, 1 tl6.6g59kcal0g0g6.6g0g
Suola, annos 3g0.4g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana320g258kcal7.6g22.6g14.2g8.4g
Valittu annoskoko160g129kcal3.8g11.3g7.1g4.2g
Annoskoko puolitettuna80g64kcal1.9g5.7g3.6g2.1g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348