Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 47g | 169kcal | 5.6g | 35.2g | 0.7g | 1.6g | |
Voi, 1 tl, 5 g | 4.7g | 34kcal | 0g | 0g | 3.8g | 0g | |
Maito, Kevyt | 19g | 8.6kcal | 0.6g | 0.9g | 0.3g | 0g | |
Ruokakerma (Rainbow, 15%) | 19g | 31kcal | 0.6g | 0.8g | 2.8g | 0g | |
Juusto, cheddar | 19g | 77kcal | 4.8g | 0g | 6.5g | 0g | |
Gruyere juusto, annos 50g | 19g | 77kcal | 5.6g | 0.1g | 6.1g | 0g | |
Mozzarella raaste Valio 150g/pss | 14g | 44kcal | 3.4g | 0.1g | 3.2g | 0g | |
Emmental juustoraaste valio | 4.7g | 18kcal | 1.4g | 0g | 1.4g | 0g | |
Parmesan formaggio da pasta | 4.7g | 21kcal | 1.9g | 0g | 1.5g | 0g | |
Kananmuna kuoreton | 10g | 15kcal | 1.3g | 0g | 1.1g | 0g | |
Annoskoko tuplana | 321g | 991kcal | 50.4g | 74.2g | 54.8g | 3.2g | |
Valittu annoskoko | 161g | 495kcal | 25.2g | 37.1g | 27.4g | 1.6g | |
Annoskoko puolitettuna | 80g | 248kcal | 12.6g | 18.6g | 13.7g | 0.8g | |
Arvot/100g | 100g | 308kcal | 15.7g | 23.1g | 17.1g | 1g |