Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 533g | 1867kcal | 74.7g | 298.7g | 35.7g | 58.7g | |
Voi, 1 tl, 5 g | 267g | 1947kcal | 2.7g | 2.7g | 213.3g | 0g | |
Hunaja | 32g | 106kcal | 0.2g | 25.9g | 0g | 0g | |
Kookoshiutale | 213g | 1410kcal | 17.3g | 13.7g | 137.7g | 34.8g | |
Banaani, kuorittu | 533g | 464kcal | 5.7g | 97.6g | 2.1g | 9.6g | |
Mantelilastu (A la meira) | 53g | 320kcal | 12.8g | 3.5g | 28.8g | 0g | |
Annoskoko tuplana | 3264g | 12226kcal | 226.8g | 884.2g | 835.2g | 206.2g | |
Valittu annoskoko | 1632g | 6113kcal | 113.4g | 442.1g | 417.6g | 103.1g | |
Annoskoko puolitettuna | 816g | 3057kcal | 56.7g | 221.1g | 208.8g | 51.6g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |