Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 300g | 780kcal | 45g | 48g | 36g | 39g | |
Kananmunan valkuainen 66% kananmunan massasta | 420g | 178kcal | 41.2g | 1.7g | 0.4g | 0g | |
Punasipuli, kuorittu, 100g | 300g | 81kcal | 3.9g | 14.4g | 0.6g | 5.1g | |
Herkkusieni, tuore | 300g | 73kcal | 7.5g | 9g | 0g | 9g | |
Paprika, punainen | 120g | 31kcal | 1.1g | 5.5g | 0.5g | 2.4g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 180g | 1598kcal | 0g | 0g | 180g | 0g | |
Annoskoko tuplana | 3264g | 5482kcal | 197.4g | 157.2g | 435g | 111g | |
Valittu annoskoko | 1632g | 2741kcal | 98.7g | 78.6g | 217.5g | 55.5g | |
Annoskoko puolitettuna | 816g | 1370kcal | 49.4g | 39.3g | 108.8g | 27.8g | |
Arvot/100g | 100g | 168kcal | 6g | 4.8g | 13.3g | 3.4g |