Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 407g | 224kcal | 24.4g | 12.2g | 8.1g | 407.3g | |
Voi, 1 tl, 5 g | 815g | 5946kcal | 8.1g | 8.1g | 651.6g | 0g | |
Vesi | 1358g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 1901g | 11705kcal | 457.3g | 125.4g | 1026.3g | 136.8g | |
Pellavansiemeniä (Pellavainen), annos 10g | 2715g | 12490kcal | 537.6g | 27.2g | 1137.7g | 716.8g | |
Seesaminsiemen, Risenta 50g | 2715g | 15205kcal | 488.7g | 298.7g | 1357.6g | 0g | |
Ruokasuola jodioitu | 90g | 2.3kcal | 0.6g | 0g | 0g | 0g | |
Annoskoko tuplana | 20000g | 91145kcal | 3033.4g | 943.2g | 8362.6g | 2521.8g | |
Valittu annoskoko | 10000g | 45573kcal | 1516.7g | 471.6g | 4181.3g | 1260.9g | |
Annoskoko puolitettuna | 5000g | 22786kcal | 758.4g | 235.8g | 2090.7g | 630.5g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |