Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauraryynit (Puuppolan aitokaura), annos 100g | 87g | 314kcal | 12.6g | 51.4g | 6.1g | 8.2g | |
Kauramaito (Oatly), annos 200g | 58g | 26kcal | 0.6g | 3.8g | 0.9g | 0.5g | |
Sunnuntai margariini (Raisio), annos 15g | 15g | 105kcal | 0.1g | 0.1g | 11.6g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Vaahterasiirappi, pirkka | 1.1g | 2.7kcal | 0g | 0.7g | 0g | 0g | |
Porkkana | 5.1g | 1.7kcal | 0g | 0.3g | 0g | 0.1g | |
Annoskoko tuplana | 332g | 899kcal | 26.6g | 112.6g | 37.2g | 17.6g | |
Valittu annoskoko | 166g | 449kcal | 13.3g | 56.3g | 18.6g | 8.8g | |
Annoskoko puolitettuna | 83g | 225kcal | 6.7g | 28.2g | 9.3g | 4.4g | |
Arvot/100g | 100g | 270kcal | 8g | 33.9g | 11.2g | 5.3g |