Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 3.3g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 22g | 61kcal | 2.4g | 8.4g | 0.7g | 5.8g | |
Sinappi | 219g | 288kcal | 9.6g | 30.9g | 13.2g | 3.7g | |
Peruna, keskikokoinen 60g | 3946g | 2368kcal | 59.2g | 513g | 3.9g | 35.5g | |
Porkkana, keskikokoinen 65g | 2138g | 599kcal | 12.8g | 127.2g | 4.3g | 53.4g | |
Lanttu | 658g | 190kcal | 6.6g | 30.3g | 2g | 11.8g | |
Sipuli (kuorittu) | 1644g | 444kcal | 21.4g | 78.9g | 3.3g | 28g | |
Porsaanfilee uunissa | 1370g | 2315kcal | 388.6g | 0g | 83.3g | 0g | |
Annoskoko tuplana | 20000g | 12528kcal | 1001.2g | 1577.4g | 221.4g | 276.4g | |
Valittu annoskoko | 10000g | 6264kcal | 500.6g | 788.7g | 110.7g | 138.2g | |
Annoskoko puolitettuna | 5000g | 3132kcal | 250.3g | 394.4g | 55.4g | 69.1g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |