Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 58g | 40kcal | 9.3g | 0g | 0.3g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 34g | 14kcal | 0.8g | 1.3g | 0.1g | 0.3g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 4.4g | 39kcal | 0g | 0g | 4.4g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 73g | 18kcal | 1.1g | 3.3g | 0.2g | 0g | |
Tilli mauste | 2.2g | 0.4kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 0.7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 344g | 223kcal | 22.4g | 9.2g | 10g | 0.6g | |
Valittu annoskoko | 172g | 112kcal | 11.2g | 4.6g | 5g | 0.3g | |
Annoskoko puolitettuna | 86g | 56kcal | 5.6g | 2.3g | 2.5g | 0.2g | |
Arvot/100g | 100g | 65kcal | 6.5g | 2.7g | 2.9g | 0.2g |