Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rainbow erikoisvehnäjauho,1dl=70g, annos 70g | 53g | 184kcal | 6.3g | 37.3g | 1.1g | 1.8g | |
Leivinjauhe | 2.5g | 4.4kcal | 0.1g | 0.9g | 0g | 0g | |
Suola, annos 3g | 0.3g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna 50g(kpl) | 13g | 16kcal | 1.4g | 0g | 1.1g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 50g | 17kcal | 1.5g | 2.5g | 0.1g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 2.5g | 16kcal | 0.4g | 0.1g | 1.6g | 0g | |
Kaneli, oikeat arvot, annos 2g | 0.5g | 1.8kcal | 0g | 0.4g | 0g | 0g | |
Grahamjauho | 8.8g | 29kcal | 0.9g | 5.3g | 0.2g | 0.9g | |
Sokeri | 21g | 86kcal | 0g | 21.2g | 0g | 0g | |
Flora culinesse | 19g | 139kcal | 0g | 0g | 15.4g | 0g | |
Mantelirouhe a la meira (Meira), annos 10g | 2.5g | 15kcal | 0.6g | 0.2g | 1.4g | 0g | |
Annoskoko tuplana | 344g | 1015kcal | 22.4g | 135.8g | 41.8g | 5.4g | |
Valittu annoskoko | 172g | 507kcal | 11.2g | 67.9g | 20.9g | 2.7g | |
Annoskoko puolitettuna | 86g | 254kcal | 5.6g | 34g | 10.5g | 1.4g | |
Arvot/100g | 100g | 295kcal | 6.5g | 39.5g | 12.2g | 1.6g |