Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 281g | 1688kcal | 67.5g | 18.6g | 151.9g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 201g | 269kcal | 10.4g | 11.7g | 20.1g | 0g | |
Pellavansiemenrouhe,Risetti | 80g | 402kcal | 20g | 26.8g | 23.1g | 22.8g | |
Kananmuna kuorineen punnittu | 482g | 608kcal | 53g | 1.4g | 43.4g | 0g | |
Kadett original (Arla), annos 12g | 603g | 2050kcal | 156.7g | 0g | 156.7g | 0g | |
Ruislese (Elovena plus), annos 20g | 40g | 72kcal | 6g | 8.4g | 1.7g | 17.7g | |
Leivinjauhe | 40g | 71kcal | 2.1g | 15.2g | 0g | 0.2g | |
Annoskoko tuplana | 3456g | 10318kcal | 631.4g | 164.2g | 793.8g | 81.4g | |
Valittu annoskoko | 1728g | 5159kcal | 315.7g | 82.1g | 396.9g | 40.7g | |
Annoskoko puolitettuna | 864g | 2580kcal | 157.9g | 41.1g | 198.5g | 20.4g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.8g | 23g | 2.4g |