Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 125g | 180kcal | 20g | 0g | 11.2g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 25g | 28kcal | 0.6g | 0.8g | 2.5g | 0g | |
Tilli, tuore | 6g | 1.8kcal | 0.2g | 0.1g | 0g | 0.1g | |
Aurajuusto | 15g | 51kcal | 3g | 0g | 4.4g | 0g | |
Sinappi, Dijon, 1 tl | 3.2g | 4.5kcal | 0.2g | 0.3g | 0.3g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 0.4g | 0.7kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 350g | 531kcal | 48g | 2.6g | 36.8g | 0.2g | |
Valittu annoskoko | 175g | 266kcal | 24g | 1.3g | 18.4g | 0.1g | |
Annoskoko puolitettuna | 88g | 133kcal | 12g | 0.7g | 9.2g | 0.1g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |