Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 0.6g | 1.9kcal | 0.3g | 0.1g | 0g | 0.1g | |
Mustikka metsä- | 2.3g | 1kcal | 0g | 0.1g | 0g | 0.1g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 7.8g | 3.1kcal | 0.4g | 0.4g | 0g | 0g | |
Soijamaito, alpro light | 5.9g | 1.7kcal | 0.1g | 0.1g | 0.1g | 0.1g | |
Pellavarouhe, Risetti, 1rkl = 8g | 0.4g | 1.9kcal | 0.1g | 0.1g | 0.1g | 0.1g | |
Kurpitsansiemen kuoreton, Risetti | 0.2g | 1.3kcal | 0.1g | 0g | 0.1g | 0g | |
Auringonkukansiemen | 0.4g | 2.3kcal | 0.1g | 0g | 0.2g | 0g | |
Saksanpähkinä | 0.4g | 2.7kcal | 0.1g | 0g | 0.3g | 0.1g | |
Annoskoko tuplana | 36g | 32kcal | 2.4g | 1.6g | 1.6g | 1g | |
Valittu annoskoko | 18g | 16kcal | 1.2g | 0.8g | 0.8g | 0.5g | |
Annoskoko puolitettuna | 9g | 8kcal | 0.6g | 0.4g | 0.4g | 0.3g | |
Arvot/100g | 100g | 88kcal | 6.7g | 4.4g | 4.4g | 2.8g |