Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton maito, d-vitamiinia 1 ug | 150g | 51kcal | 4.6g | 7.3g | 0.1g | 0g | |
Myllynparas kaurahiutale (Myllyn paras), annos 35g | 26g | 92kcal | 3.7g | 14.7g | 2g | 2.6g | |
Sokeri | 3g | 12kcal | 0g | 3g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 360g | 310kcal | 16.6g | 50g | 4.2g | 5.2g | |
Valittu annoskoko | 180g | 155kcal | 8.3g | 25g | 2.1g | 2.6g | |
Annoskoko puolitettuna | 90g | 78kcal | 4.2g | 12.5g | 1.1g | 1.3g | |
Arvot/100g | 100g | 86kcal | 4.6g | 13.9g | 1.2g | 1.4g |