Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 900g | 990kcal | 207g | 0g | 16.2g | 0g | |
Kevyt ruokakerma 7% (Flora) | 563g | 478kcal | 5.6g | 19.7g | 39.4g | 0g | |
Sipuli | 225g | 68kcal | 2.8g | 10.8g | 0.4g | 3.8g | |
Pesto alla Genovese (Sacla italia), annos 50g | 101g | 444kcal | 5.6g | 4.3g | 44.9g | 0g | |
Valkosipuli | 9g | 10kcal | 0.7g | 1.5g | 0.1g | 0.2g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3618g | 3979kcal | 443.4g | 72.6g | 202g | 8g | |
Valittu annoskoko | 1809g | 1989kcal | 221.7g | 36.3g | 101g | 4g | |
Annoskoko puolitettuna | 905g | 995kcal | 110.9g | 18.2g | 50.5g | 2g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |