Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 600g | 2100kcal | 84g | 336g | 40.2g | 66g | |
Voi, 1 tl, 5 g | 300g | 2190kcal | 3g | 3g | 240g | 0g | |
Hunaja | 36g | 119kcal | 0.2g | 29.1g | 0g | 0g | |
Kookoshiutale | 240g | 1586kcal | 19.5g | 15.4g | 154.9g | 39.1g | |
Banaani, kuorittu | 600g | 522kcal | 6.4g | 109.8g | 2.4g | 10.8g | |
Mantelilastu (A la meira) | 60g | 360kcal | 14.4g | 4g | 32.4g | 0g | |
Annoskoko tuplana | 3672g | 13754kcal | 255g | 994.6g | 939.8g | 231.8g | |
Valittu annoskoko | 1836g | 6877kcal | 127.5g | 497.3g | 469.9g | 115.9g | |
Annoskoko puolitettuna | 918g | 3439kcal | 63.8g | 248.7g | 235g | 58g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |