Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 389g | 1336kcal | 35.1g | 296g | 2.3g | 5.5g | |
| Linssi, punainen, Go Green | 373g | 1214kcal | 89.6g | 183g | 3.7g | 44.8g | |
| Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 53g | 389kcal | 0.5g | 0.5g | 42.7g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 534g | 53kcal | 8g | 8g | 0g | 0g | |
| Valkosipuli | 53g | 58kcal | 4.2g | 8.7g | 0.3g | 1.1g | |
| Inkivääri, tuore, silputtu | 16g | 13kcal | 0.3g | 2.8g | 0.1g | 0.3g | |
| Kurkuma, annos 2g | 11g | 5.3kcal | 0g | 0g | 0.2g | 0g | |
| Garam Masala (Santamaria), annos 44g | 11g | 33kcal | 0.9g | 6.2g | 0.5g | 0g | |
| Annoskoko tuplana | 3680g | 6202kcal | 277.2g | 1010.4g | 99.6g | 103.4g | |
| Valittu annoskoko | 1840g | 3101kcal | 138.6g | 505.2g | 49.8g | 51.7g | |
| Annoskoko puolitettuna | 920g | 1551kcal | 69.3g | 252.6g | 24.9g | 25.9g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu