Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 4189g | 14241kcal | 586.4g | 2345.5g | 280.6g | 460.7g | |
Auringonkukansiemeniä (Risetti), annos 10g | 262g | 1492kcal | 59.7g | 51g | 129.8g | 0g | |
Sesamsimenet (Gogreen) | 131g | 750kcal | 23.2g | 30.6g | 64.9g | 15.4g | |
Pellavansiemenet 1 rkl | 654g | 3011kcal | 129.6g | 274.2g | 98.2g | 0g | |
Vehnälese, 1 dl | 262g | 411kcal | 34.8g | 40.3g | 11.8g | 98.2g | |
Rypsiöljy | 1178g | 10417kcal | 0g | 0g | 1178g | 0g | |
Hunaja | 1833g | 6053kcal | 9.2g | 1480.6g | 0g | 0g | |
Vehnänalkio | 654g | 2359kcal | 192.2g | 202.9g | 65.4g | 91.6g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 384g | 1304kcal | 53.7g | 214.8g | 25.7g | 42.2g | |
Auringonkukansiemeniä (Risetti), annos 10g | 24g | 134kcal | 5.4g | 4.6g | 11.7g | 0g | |
Sesamsimenet (Gogreen) | 12g | 68kcal | 2.1g | 2.8g | 5.8g | 1.4g | |
Pellavansiemenet 1 rkl | 60g | 277kcal | 11.9g | 25.2g | 9g | 0g | |
Vehnälese, 1 dl | 24g | 37kcal | 3.1g | 3.6g | 1.1g | 8.8g | |
Rypsiöljy | 107g | 949kcal | 0g | 0g | 107.3g | 0g | |
Hunaja | 168g | 553kcal | 0.8g | 135.4g | 0g | 0g | |
Vehnänalkio | 60g | 217kcal | 17.7g | 18.7g | 6g | 8.4g | |
Annoskoko tuplana | 20000g | 84547kcal | 2259.6g | 9660.4g | 3990.6g | 1453.4g | |
Valittu annoskoko | 10000g | 42273kcal | 1129.8g | 4830.2g | 1995.3g | 726.7g | |
Annoskoko puolitettuna | 5000g | 21137kcal | 564.9g | 2415.1g | 997.7g | 363.4g | |
Arvot/100g | 100g | 423kcal | 11.3g | 48.3g | 20g | 7.3g |