Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 2586g | 10500kcal | 1965.5g | 129.3g | 232.8g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 1724g | 8862kcal | 120.7g | 931g | 517.2g | 0g | |
Tummasuklaa (Panda), annos 100g | 517g | 2762kcal | 25.3g | 269g | 165.5g | 0g | |
Hunaja | 1379g | 4556kcal | 6.9g | 1114.5g | 0g | 0g | |
Mantelirouhe, 1 rkl | 345g | 1993kcal | 72.8g | 18.3g | 174.1g | 40g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 862g | 3103kcal | 94.8g | 594.8g | 34.5g | 86.2g | |
Vesi, vesijohtovesi | 2586g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 20000g | 63553kcal | 4572g | 6113.8g | 2248.2g | 252.4g | |
Valittu annoskoko | 10000g | 31777kcal | 2286g | 3056.9g | 1124.1g | 126.2g | |
Annoskoko puolitettuna | 5000g | 15888kcal | 1143g | 1528.5g | 562.1g | 63.1g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |