Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g7.1g13kcal1.6g0.1g0.6g0g
Sipuli, tuore6.8g1.8kcal0.1g0.3g0g0.1g
Jogurtti (maustamaton) Rainbow1.7g0.9kcal0.1g0.1g0g0g
Öljyt, rypsiöljy, 5 g, 1 tl0.5g4.6kcal0g0g0.5g0g
Tomaatti, tuore3.4g0.7kcal0g0.1g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana39g41kcal3.6g1.2g2.2g0.2g
Valittu annoskoko20g21kcal1.8g0.6g1.1g0.1g
Annoskoko puolitettuna10g10kcal0.9g0.3g0.6g0.1g
Arvot/100g100g105kcal9.2g3.1g5.6g0.5g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340366