Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 4.7g | 18kcal | 0.7g | 2.7g | 0.3g | 0.5g | |
Suola, annos 3g | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 0.6g | 0.4kcal | 0.1g | 0g | 0g | 0g | |
Grahamjauho | 7g | 23kcal | 0.7g | 4.3g | 0.2g | 0.7g | |
Maito, Kevyt | 5.9g | 2.7kcal | 0.2g | 0.3g | 0.1g | 0g | |
Porkkana, keskikokoinen 65g | 1.8g | 0.5kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 40g | 89kcal | 3.4g | 14.8g | 1.2g | 2.4g | |
Valittu annoskoko | 20g | 44kcal | 1.7g | 7.4g | 0.6g | 1.2g | |
Annoskoko puolitettuna | 10g | 22kcal | 0.9g | 3.7g | 0.3g | 0.6g | |
Arvot/100g | 100g | 222kcal | 8.5g | 37g | 3g | 6g |