Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosöljy 100g | 23g | 200kcal | 0.2g | 0g | 22.3g | 0g | |
Mansikkasose sato (Bonne), annos 100g | 563g | 225kcal | 3.4g | 56.2g | 2.8g | 7.3g | |
Kaurahiutaleet, Nalle kuntokaura | 68g | 216kcal | 10.1g | 31.7g | 5.4g | 12.2g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 563g | 315kcal | 47.8g | 28.1g | 1.1g | 0g | |
Pellavansiemenrouhe + mustikka (Linseed oy), annos 10g | 18g | 91kcal | 3.2g | 1.6g | 6.7g | 4.7g | |
Vesi, vesijohtovesi | 675g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3816g | 2093kcal | 129.4g | 235.2g | 76.6g | 48.4g | |
Valittu annoskoko | 1908g | 1047kcal | 64.7g | 117.6g | 38.3g | 24.2g | |
Annoskoko puolitettuna | 954g | 523kcal | 32.4g | 58.8g | 19.2g | 12.1g | |
Arvot/100g | 100g | 55kcal | 3.4g | 6.2g | 2g | 1.3g |