Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna, keitetty | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Fiberhusk (Lindroos), annos 10g | 40g | 4kcal | 0.6g | 0g | 0.2g | 34g | |
Maitorahka, maustamaton 0,3% (Valio) 250 g | 120g | 78kcal | 13.2g | 5g | 0.4g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Mantelijauho (Pirkka), annos 100g | 600g | 3600kcal | 126g | 39.6g | 324g | 0g | |
Vehnälese | 36g | 82kcal | 4.8g | 5.5g | 1.6g | 13.5g | |
Seesaminsiemen kuoreton (Gogreen) | 60g | 353kcal | 15.8g | 5.6g | 32.8g | 7g | |
Juustoraaste, x-tra, 23% rasvaa | 600g | 1800kcal | 138g | 0g | 138g | 0g | |
Annoskoko tuplana | 3872g | 13230kcal | 711g | 144.2g | 1084.2g | 109.4g | |
Valittu annoskoko | 1936g | 6615kcal | 355.5g | 72.1g | 542.1g | 54.7g | |
Annoskoko puolitettuna | 968g | 3308kcal | 177.8g | 36.1g | 271.1g | 27.4g | |
Arvot/100g | 100g | 342kcal | 18.4g | 3.7g | 28g | 2.8g |