Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Keräkaali, annos 100g | 3356g | 805kcal | 40.3g | 137.6g | 6.7g | 36.9g | |
Voi, 1 tl, 5 g | 201g | 1470kcal | 2g | 2g | 161.1g | 0g | |
Sipuli (kuorittu) | 503g | 136kcal | 6.5g | 24.2g | 1g | 8.6g | |
Jauheliha, sika-nauta | 2517g | 5573kcal | 440.4g | 0g | 427.9g | 0g | |
Riisi & monivilja (Risella), annos 50g | 537g | 1766kcal | 49.4g | 364g | 12.9g | 38.1g | |
Kananmuna kuoreton | 738g | 1053kcal | 92.3g | 2.2g | 75.7g | 0g | |
Maito, Kevyt | 2013g | 926kcal | 64.4g | 96.6g | 30.2g | 0g | |
Siirappi | 134g | 405kcal | 0.1g | 99.5g | 0g | 0g | |
Annoskoko tuplana | 20000g | 24269kcal | 1390.8g | 1452.2g | 1431g | 167.2g | |
Valittu annoskoko | 10000g | 12135kcal | 695.4g | 726.1g | 715.5g | 83.6g | |
Annoskoko puolitettuna | 5000g | 6067kcal | 347.7g | 363.1g | 357.8g | 41.8g | |
Arvot/100g | 100g | 121kcal | 7g | 7.3g | 7.2g | 0.8g |