Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 900g1692kcal171.6g0g112.5g0g
Margariini 60% (Pirkka), annos 10g34g182kcal0g0g20.3g0g
Basmatiriisi (Rainbow), annos 75g23g77kcal1.5g17.6g0.1g0g
Suola, annos 3g7.5g0kcal0g0g0g0g
Mustapippuri 7.5g21kcal0.8g2.9g0.2g2g
Vehnäjauho puolikarkea 7.5g26kcal0.8g5.3g0.1g0.3g
Margariini 60% (Pirkka), annos 10g26g142kcal0g0g15.8g0g
Kreikkalainen jogurtti 10% (Lindahl)750g1035kcal56.3g39.8g75g0g
Kananmuna kuorineen punnittu255g321kcal28.1g0.8g23g0g
Suola, annos 3g5.3g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana4032g6993kcal518.2g132.8g494g4.6g
Valittu annoskoko2016g3497kcal259.1g66.4g247g2.3g
Annoskoko puolitettuna1008g1748kcal129.6g33.2g123.5g1.2g
Arvot/100g100g173kcal12.9g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047