Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 667g | 2333kcal | 93.3g | 373.3g | 44.7g | 73.3g | |
Voi, 1 tl, 5 g | 333g | 2433kcal | 3.3g | 3.3g | 266.7g | 0g | |
Hunaja | 40g | 132kcal | 0.2g | 32.3g | 0g | 0g | |
Kookoshiutale | 267g | 1762kcal | 21.7g | 17.1g | 172.1g | 43.5g | |
Banaani, kuorittu | 667g | 580kcal | 7.1g | 122g | 2.7g | 12g | |
Mantelilastu (A la meira) | 67g | 400kcal | 16g | 4.4g | 36g | 0g | |
Annoskoko tuplana | 4080g | 15282kcal | 283.2g | 1104.8g | 1044.4g | 257.6g | |
Valittu annoskoko | 2040g | 7641kcal | 141.6g | 552.4g | 522.2g | 128.8g | |
Annoskoko puolitettuna | 1020g | 3821kcal | 70.8g | 276.2g | 261.1g | 64.4g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |