Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 750g | 608kcal | 138.1g | 0g | 5.3g | 0g | |
Lohifilee | 750g | 1465kcal | 140.2g | 0g | 101.3g | 0g | |
Voi | 75g | 544kcal | 0.9g | 0.3g | 61g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 150g | 240kcal | 4.1g | 4.1g | 22.5g | 0g | |
Tilli, tuore | 7.5g | 2.2kcal | 0.3g | 0.1g | 0.1g | 0.2g | |
Suola, annos 3g | 23g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 2.3g | 6.4kcal | 0.2g | 1g | 0g | 0.6g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 174g | 228kcal | 22.6g | 0.9g | 15g | 0g | |
Sipuli (kuorittu) | 60g | 16kcal | 0.8g | 2.9g | 0.1g | 1g | |
Korppujauho | 60g | 220kcal | 6.3g | 45g | 0.6g | 3.2g | |
Annoskoko tuplana | 4104g | 6660kcal | 627g | 108.6g | 411.8g | 10g | |
Valittu annoskoko | 2052g | 3330kcal | 313.5g | 54.3g | 205.9g | 5g | |
Annoskoko puolitettuna | 1026g | 1665kcal | 156.8g | 27.2g | 103g | 2.5g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |