Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala vedessä | 361g | 377kcal | 80.9g | 0g | 5.4g | 0g | |
Arla Apetina 8% feta | 534g | 801kcal | 85.4g | 21.4g | 42.7g | 0g | |
Sipuli (kuorittu) | 267g | 72kcal | 3.5g | 12.8g | 0.5g | 4.5g | |
Ketsuppi (Rainbow), annos 30g | 80g | 60kcal | 1g | 14.4g | 0.2g | 1.1g | |
Rypsiöljy (Pirkka), annos 100g | 13g | 120kcal | 0g | 0g | 13.4g | 0g | |
Ruokakerma Valio 5% | 534g | 320kcal | 6.4g | 15g | 26.7g | 0g | |
Torino tumma proteiinipasta plus | 267g | 908kcal | 61.4g | 141.5g | 9.9g | 16g | |
Annoskoko tuplana | 4112g | 5316kcal | 477.2g | 410.2g | 197.6g | 43.2g | |
Valittu annoskoko | 2056g | 2658kcal | 238.6g | 205.1g | 98.8g | 21.6g | |
Annoskoko puolitettuna | 1028g | 1329kcal | 119.3g | 102.6g | 49.4g | 10.8g | |
Arvot/100g | 100g | 129kcal | 11.6g | 10g | 4.8g | 1.1g |