Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 438g | 1503kcal | 39.4g | 333g | 2.6g | 6.1g | |
| Linssi, punainen, Go Green | 420g | 1365kcal | 100.8g | 205.9g | 4.2g | 50.4g | |
| Vesi | 450g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 60g | 438kcal | 0.6g | 0.6g | 48g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 600g | 60kcal | 9g | 9g | 0g | 0g | |
| Valkosipuli | 60g | 65kcal | 4.7g | 9.8g | 0.4g | 1.3g | |
| Inkivääri, tuore, silputtu | 18g | 14kcal | 0.3g | 3.2g | 0.1g | 0.4g | |
| Kurkuma, annos 2g | 12g | 6kcal | 0g | 0g | 0.2g | 0g | |
| Garam Masala (Santamaria), annos 44g | 12g | 37kcal | 1g | 7g | 0.6g | 0g | |
| Annoskoko tuplana | 4140g | 6978kcal | 311.6g | 1137g | 112.2g | 116.4g | |
| Valittu annoskoko | 2070g | 3489kcal | 155.8g | 568.5g | 56.1g | 58.2g | |
| Annoskoko puolitettuna | 1035g | 1745kcal | 77.9g | 284.3g | 28.1g | 29.1g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu