Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 84g | 46kcal | 5.1g | 2.5g | 1.7g | 84.4g | |
Voi, 1 tl, 5 g | 169g | 1232kcal | 1.7g | 1.7g | 135g | 0g | |
Vesi | 281g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 394g | 2425kcal | 94.8g | 26g | 212.7g | 28.4g | |
Pellavansiemeniä (Pellavainen), annos 10g | 563g | 2588kcal | 111.4g | 5.6g | 235.7g | 148.5g | |
Seesaminsiemen, Risenta 50g | 563g | 3151kcal | 101.3g | 61.9g | 281.3g | 0g | |
Ruokasuola jodioitu | 19g | 0.5kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 4144g | 18886kcal | 628.8g | 195.4g | 1732.8g | 522.6g | |
Valittu annoskoko | 2072g | 9443kcal | 314.4g | 97.7g | 866.4g | 261.3g | |
Annoskoko puolitettuna | 1036g | 4721kcal | 157.2g | 48.9g | 433.2g | 130.7g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |