Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 56g | 495kcal | 0g | 0g | 56g | 0g | |
| Kardemumma, jauhettu, annos 5g | 14g | 44kcal | 1.5g | 8.4g | 1g | 3.9g | |
| Sipuli (kuorittu) | 553g | 149kcal | 7.2g | 26.5g | 1.1g | 9.4g | |
| Valkosipuli | 21g | 23kcal | 1.7g | 3.4g | 0.1g | 0.4g | |
| Chili, vihreä, tuore | 210g | 95kcal | 4.2g | 16.7g | 0.4g | 3.2g | |
| Kurkuma, annos 2g | 14g | 7kcal | 0g | 0g | 0.3g | 0g | |
| Suola, annos 3g | 42g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 35g | 231kcal | 2.8g | 2.2g | 22.6g | 5.7g | |
| Lindahls Turkisk Yoghurt | 105g | 126kcal | 3.5g | 3.9g | 10.5g | 0g | |
| Vesi, vesijohtovesi | 1050g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 4200g | 2339kcal | 41.8g | 122.2g | 184g | 45.2g | |
| Valittu annoskoko | 2100g | 1170kcal | 20.9g | 61.1g | 92g | 22.6g | |
| Annoskoko puolitettuna | 1050g | 585kcal | 10.5g | 30.6g | 46g | 11.3g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu