Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaali, valkokaali | 1000g | 211kcal | 12g | 34g | 2g | 21g | |
Valkosipuli, tuore, silputtu | 80g | 83kcal | 6.3g | 13g | 0.5g | 1.7g | |
Sipuli | 160g | 48kcal | 2g | 7.7g | 0.3g | 2.7g | |
Juustoraaste, x-tra, 23 % rasvaa | 280g | 840kcal | 64.4g | 0g | 64.4g | 0g | |
Smetana | 120g | 468kcal | 2.5g | 2.6g | 50.4g | 0g | |
Tomaattipyree (Rainbow), annos 70g | 80g | 59kcal | 3.6g | 10.3g | 0.2g | 0g | |
Jauheliha, sika-nauta | 400g | 886kcal | 70g | 0g | 68g | 0g | |
Annoskoko tuplana | 4240g | 5191kcal | 321.6g | 135.2g | 371.6g | 50.8g | |
Valittu annoskoko | 2120g | 2596kcal | 160.8g | 67.6g | 185.8g | 25.4g | |
Annoskoko puolitettuna | 1060g | 1298kcal | 80.4g | 33.8g | 92.9g | 12.7g | |
Arvot/100g | 100g | 122kcal | 7.6g | 3.2g | 8.8g | 1.2g |