Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 63g | 225kcal | 7.5g | 46.9g | 0.9g | 2.2g | |
Voi, 1 tl, 5 g | 6.3g | 46kcal | 0.1g | 0.1g | 5g | 0g | |
Maito, Kevyt | 25g | 12kcal | 0.8g | 1.2g | 0.4g | 0g | |
Ruokakerma (Rainbow, 15%) | 25g | 41kcal | 0.8g | 1g | 3.8g | 0g | |
Juusto, cheddar | 25g | 103kcal | 6.4g | 0g | 8.6g | 0g | |
Gruyere juusto, annos 50g | 25g | 103kcal | 7.5g | 0.1g | 8.1g | 0g | |
Mozzarella raaste Valio 150g/pss | 19g | 58kcal | 4.5g | 0.2g | 4.3g | 0g | |
Emmental juustoraaste valio | 6.3g | 24kcal | 1.8g | 0g | 1.9g | 0g | |
Parmesan formaggio da pasta | 6.3g | 29kcal | 2.5g | 0g | 2.1g | 0g | |
Kananmuna kuoreton | 14g | 20kcal | 1.7g | 0g | 1.4g | 0g | |
Annoskoko tuplana | 428g | 1321kcal | 67.2g | 99g | 73g | 4.4g | |
Valittu annoskoko | 214g | 661kcal | 33.6g | 49.5g | 36.5g | 2.2g | |
Annoskoko puolitettuna | 107g | 330kcal | 16.8g | 24.8g | 18.3g | 1.1g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17.1g | 1g |