Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 720g | 4104kcal | 164.2g | 140.4g | 357.1g | 43.2g | |
Kurpitsansiemen kuoreton, Risetti | 180g | 1021kcal | 44.1g | 25g | 82.6g | 0g | |
Saksanpähkinä | 108g | 735kcal | 15.9g | 3.6g | 70.4g | 17.2g | |
Pellavansiemen Risenta 1rkl=n. 10g | 180g | 673kcal | 41.4g | 0g | 55.8g | 50.4g | |
Fiberhusk (Lindroos), annos 10g | 108g | 11kcal | 1.6g | 0g | 0.6g | 91.8g | |
Vesi | 900g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4392g | 13086kcal | 534.4g | 338g | 1133g | 405.2g | |
Valittu annoskoko | 2196g | 6543kcal | 267.2g | 169g | 566.5g | 202.6g | |
Annoskoko puolitettuna | 1098g | 3272kcal | 133.6g | 84.5g | 283.3g | 101.3g | |
Arvot/100g | 100g | 298kcal | 12.2g | 7.7g | 25.8g | 9.2g |