Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 375g | 108kcal | 3.8g | 17.3g | 1.1g | 6.8g | |
Porkkana | 300g | 98kcal | 1.9g | 16.7g | 0.6g | 7.7g | |
Peruna, vanha, kuorittu | 600g | 457kcal | 11.3g | 93.1g | 1.2g | 6g | |
Vesi, vesijohtovesi | 751g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Maito, Kevyt | 150g | 69kcal | 4.8g | 7.2g | 2.3g | 0g | |
Voi | 21g | 152kcal | 0.3g | 0.1g | 17.1g | 0g | |
Sokeri | 3g | 12kcal | 0g | 3g | 0g | 0g | |
Annoskoko tuplana | 4416g | 1794kcal | 44.2g | 274.8g | 44.6g | 41g | |
Valittu annoskoko | 2208g | 897kcal | 22.1g | 137.4g | 22.3g | 20.5g | |
Annoskoko puolitettuna | 1104g | 449kcal | 11.1g | 68.7g | 11.2g | 10.3g | |
Arvot/100g | 100g | 41kcal | 1g | 6.2g | 1g | 0.9g |