Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 252g | 744kcal | 22g | 131g | 6.3g | 35g | |
Kaurahiutale | 252g | 943kcal | 36.5g | 143.6g | 18.4g | 25.2g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 269g | 1102kcal | 204.2g | 13.4g | 21.5g | 0g | |
Manteli | 168g | 1034kcal | 40.4g | 11.1g | 90.7g | 12.1g | |
Hasselpähkinä | 168g | 1081kcal | 23.7g | 5.7g | 102.4g | 29.4g | |
Kookoshiutale | 67g | 444kcal | 5.5g | 4.3g | 43.3g | 10.9g | |
Maissijauho, karkea, polentajauho | 34g | 117kcal | 2.8g | 23.6g | 0.6g | 2.5g | |
Kaakaojauhe, sokeroimaton | 24g | 87kcal | 4.3g | 2.6g | 5.1g | 7.1g | |
Rusina | 252g | 737kcal | 7.1g | 151.4g | 1.3g | 24.4g | |
Omenasose, makeuttamaton | 101g | 72kcal | 0g | 18.1g | 0g | 1.5g | |
Hunaja | 50g | 166kcal | 0.3g | 40.7g | 0g | 0g | |
Siirappi, tumma | 34g | 108kcal | 0g | 24.9g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 235g | 1547kcal | 61.1g | 25.9g | 138.7g | 4.7g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 168g | 77kcal | 5g | 8.1g | 2.5g | 0g | |
Vesi, vesijohtovesi | 168g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4480g | 16514kcal | 825.8g | 1208.8g | 861.6g | 305.6g | |
Valittu annoskoko | 2240g | 8257kcal | 412.9g | 604.4g | 430.8g | 152.8g | |
Annoskoko puolitettuna | 1120g | 4129kcal | 206.5g | 302.2g | 215.4g | 76.4g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |