Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 487g | 1670kcal | 43.8g | 370g | 2.9g | 6.8g | |
| Linssi, punainen, Go Green | 467g | 1517kcal | 112g | 228.7g | 4.7g | 56g | |
| Vesi | 500g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 67g | 487kcal | 0.7g | 0.7g | 53.3g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 667g | 67kcal | 10g | 10g | 0g | 0g | |
| Valkosipuli | 67g | 72kcal | 5.3g | 10.9g | 0.4g | 1.4g | |
| Inkivääri, tuore, silputtu | 20g | 16kcal | 0.4g | 3.6g | 0.2g | 0.4g | |
| Kurkuma, annos 2g | 13g | 6.7kcal | 0g | 0g | 0.3g | 0g | |
| Garam Masala (Santamaria), annos 44g | 13g | 41kcal | 1.1g | 7.7g | 0.7g | 0g | |
| Annoskoko tuplana | 4600g | 7753kcal | 346.6g | 1263.2g | 125g | 129.2g | |
| Valittu annoskoko | 2300g | 3877kcal | 173.3g | 631.6g | 62.5g | 64.6g | |
| Annoskoko puolitettuna | 1150g | 1938kcal | 86.7g | 315.8g | 31.3g | 32.3g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu