Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Alaskan pollock fillet portions (Trawlic), annos 100g | 799g | 552kcal | 127.9g | 0g | 4g | 0g | |
Haricots verts extra-fins surgeles (Duc de coeur), annos 1000g | 460g | 185kcal | 11g | 17.9g | 1.4g | 4.6g | |
Öljyt, oliiviöljy (Bertolli Extra Vergine) 13,5 g 1 rkl | 60g | 540kcal | 0g | 0g | 59.9g | 0g | |
Tomaattimurska (euroshopper) (Ruokakesko), annos 500g | 999g | 250kcal | 15g | 45g | 3g | 0g | |
Tilli mauste | 30g | 5.1kcal | 0.4g | 0.3g | 0.2g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4716g | 3062kcal | 308.6g | 126.4g | 137g | 9.2g | |
Valittu annoskoko | 2358g | 1531kcal | 154.3g | 63.2g | 68.5g | 4.6g | |
Annoskoko puolitettuna | 1179g | 766kcal | 77.2g | 31.6g | 34.3g | 2.3g | |
Arvot/100g | 100g | 65kcal | 6.5g | 2.7g | 2.9g | 0.2g |