Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 96g | 53kcal | 5.8g | 2.9g | 1.9g | 96.4g | |
Voi, 1 tl, 5 g | 193g | 1408kcal | 1.9g | 1.9g | 154.3g | 0g | |
Vesi | 322g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 450g | 2772kcal | 108.3g | 29.7g | 243g | 32.4g | |
Pellavansiemeniä (Pellavainen), annos 10g | 643g | 2958kcal | 127.3g | 6.4g | 269.4g | 169.7g | |
Seesaminsiemen, Risenta 50g | 643g | 3601kcal | 115.7g | 70.7g | 321.5g | 0g | |
Ruokasuola jodioitu | 21g | 0.5kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 4736g | 21583kcal | 718.2g | 223.2g | 1980.2g | 597g | |
Valittu annoskoko | 2368g | 10792kcal | 359.1g | 111.6g | 990.1g | 298.5g | |
Annoskoko puolitettuna | 1184g | 5396kcal | 179.6g | 55.8g | 495.1g | 149.3g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |