Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, sika-nauta | 106g | 235kcal | 18.5g | 0g | 18g | 0g | |
Kananmuna kuoreton | 33g | 48kcal | 4.2g | 0.1g | 3.4g | 0g | |
Kermaviili (lidl) (Milbona), annos 200g | 30g | 35kcal | 0.8g | 1.2g | 3g | 0g | |
Edamer Viipale, annos 18g | 30g | 98kcal | 7.6g | 0.6g | 7.3g | 0g | |
Sipuli | 11g | 3.4kcal | 0.1g | 0.5g | 0g | 0.2g | |
Valkosipuli | 3.8g | 4.1kcal | 0.3g | 0.6g | 0g | 0.1g | |
Tomaatti | 23g | 5.2kcal | 0.1g | 0.8g | 0.1g | 0.3g | |
Suola, annos 3g | 0.5g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.3g | 0.8kcal | 0g | 0.1g | 0g | 0.1g | |
Annoskoko tuplana | 477g | 857kcal | 63.2g | 7.8g | 63.6g | 1.4g | |
Valittu annoskoko | 239g | 429kcal | 31.6g | 3.9g | 31.8g | 0.7g | |
Annoskoko puolitettuna | 119g | 214kcal | 15.8g | 2g | 15.9g | 0.4g | |
Arvot/100g | 100g | 180kcal | 13.2g | 1.6g | 13.3g | 0.3g |