Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 64g | 566kcal | 0g | 0g | 64g | 0g | |
| Kardemumma, jauhettu, annos 5g | 16g | 50kcal | 1.8g | 9.6g | 1.1g | 4.5g | |
| Sipuli (kuorittu) | 632g | 171kcal | 8.2g | 30.3g | 1.3g | 10.7g | |
| Valkosipuli | 24g | 26kcal | 1.9g | 3.9g | 0.1g | 0.5g | |
| Chili, vihreä, tuore | 240g | 108kcal | 4.8g | 19.1g | 0.5g | 3.6g | |
| Kurkuma, annos 2g | 16g | 8kcal | 0g | 0g | 0.3g | 0g | |
| Suola, annos 3g | 48g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 40g | 264kcal | 3.3g | 2.6g | 25.8g | 6.5g | |
| Lindahls Turkisk Yoghurt | 120g | 144kcal | 4g | 4.4g | 12g | 0g | |
| Vesi, vesijohtovesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 4800g | 2674kcal | 48g | 139.8g | 210.2g | 51.6g | |
| Valittu annoskoko | 2400g | 1337kcal | 24g | 69.9g | 105.1g | 25.8g | |
| Annoskoko puolitettuna | 1200g | 669kcal | 12g | 35g | 52.6g | 12.9g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu